Off Ice Training and Figure Ice Skating: How to skate better withe simple Exercises (Learn figure ice skating Book 3) Kindle Edition

If you practice figure skating, you’ve probably experienced this situation before:You’re trying to learn a new position, a new spin, or a new jump, but no matter what you do, it just won’t click. Even though you know the theory inside out, something is blocking you from executing the move correctly.Everyone goes through this… well, almost everyone.Olympic skaters, however, don’t have time to get stuck on a move. Their training is so intense that they simply can’t afford it.That’s why they’ve developed training methods that go beyond what they do on the ice, allowing them to master any move faster—but that’s not all.This is the secret training of skating champions.Imagine learning every move much faster…… becoming more flexible, faster, and able to jump higher…… and even training more without accumulating fatigue.All of this is possible—if you have the right exercises.It took two years of research, interviewing competitors, doctors, and skating coaches, to write Off-Ice and Figure Skating.Here’s what you’ll discover in this book:Five key areas to naturally improve your physical abilities.A step-by-step guide to optimizing each area.How to minimize the risk of injuries.How to structure your training for better results.Detailed exercises to work on every figure off the ice.If you want to reach a whole new level of progress, this book is for you… Read more